Amount of Fatty acids, total polyunsaturated in Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
In 100 g (Grams) of Liver sausage, liverwurst, pork there is 2.6 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Liver sausage, liverwurst, pork.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Liver sausage, liverwurst, pork
Liver sausage, liverwurst, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Liver sausage, liverwurst, pork are listed below.
Water
|
52.1 g
|
52.1%
|
Energy (calorie)
|
326 kcal
|
|
Energy (joule)
|
1364 kJ
|
|
Protein
|
14.1 g
|
14.1%
|
Total lipid (fat)
|
28.5 g
|
28.5%
|
Ash
|
3.1 g
|
3.1%
|
Carbohydrate, by difference
|
2.2 g
|
2.2%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
6.4 mg
|
0.01%
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
230 mg
|
0.23%
|
Potassium, K
|
170 mg
|
0.17%
|
Sodium, Na
|
860 mg
|
0.86%
|
Zinc, Zn
|
2.3 mg
|
|
Copper, Cu
|
0.24 mg
|
|
Manganese, Mn
|
0.155 mg
|
|
Selenium, Se
|
58 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.272 mg
|
|
Nutrients in Liver sausage, liverwurst, pork